James Cook University | Resilience and Wellbeing: Building skills to thrive

How can we best prepare ourselves to adapt and be resilient though these uncertain times? Having to adapt to large-scale and rapid changes in our teaching, learning and working environments can take a toll on both our mental and physical health. Maintaining a positive mindset and high-performance productivity will become critical as we move forward. Join JCU experts Dr Jane Harte and Dr Anna Kokavec for a range of tips, tools and strategies on how to achieve resilience and wellbeing in your work, study, and everyday lives.

Find more information at: https://www.jcu.edu.au/

Contact email: hello@jcu.edu.au

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